Today, we had a visit from The Dairy Council, who highlighted the importance of maintaining a balanced diet to support overall health and well-being. They emphasised the role of dairy as a key source of essential nutrients such as calcium, protein, and vitamins, which contribute to strong bones, muscle function, and energy levels. The Primary 5/6 children thoroughly enjoyed the practical session and gained valuable tips on portion control, meal planning, and making informed food choices to achieve a well-rounded diet.
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