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St Mary's Primary School, Ballygawley

Mindfulness.

7th Feb 2025

Following her teacher training with the Mindfulness in schools project in term 1 , Mrs Hagan has been facilitating the MISP’s dots programme. Dots is based around three key interconnecting themes: Awareness, Connection and Emotion. This half term the children have been focusing on settling and finding their own space, beginning to direct attention and noticing the breath in the belly and chest. Well done boys and girls you have all made a fantastic start with the project! Keep up the great work! 👏